How to Maintain Healthy Hair: 7 Hair Care Tips You'll Love

Rate this item
(0 votes)
Published in Blog;

Kriti Malik 

 

To condition or not to condition, to oil or not to oil - when it comes to your hair you'll find all kinds of advice. Mothers' will tell you to "oil your hair" while your hair dresser will recommend the new IT thing "hair spa, Moroccan oil, strengthening not rebonding and all." Before you pick your choice of treatment, here are a few things you must know.

The first step in hair-care is your diet and the two most important things in your diet are iron and protein. The hair cells are the fastest growing cells in the body but they are also the first ones to be affected you don't eat right or suffer with deficiencies because they are not required for survival.

Try and include iron-rich foods like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. Doctors suggest that you consume around  12 mg of iron daily. You also need protein because that's what strengthens your hair. Include complete proteins which are also rich in amino acids: like cheese, milk, soy, lentils, peas, quinoa and yogurt.

 

3616 comments

  • Comment Link CharlesUrift Saturday, 19 January 2019 14:45 posted by CharlesUrift

    paxil 10mg zithromax z-pak hctz no prescription ordering cafegot buy tretinoin cream wellbutrin pills tretinoin order online buy cafergot online cheap finasteride prozac pills prozac cephalexin atenolol buy motilium online microzide tadalafil buy furosemide online sildenafil doxycycline

  • Comment Link KennethBlozy Saturday, 19 January 2019 14:40 posted by KennethBlozy

    fluoxetine tadacip 20 Inderal Propranolol Viagra Pills Buy Cialis metformin

  • Comment Link BennyWrapy Saturday, 19 January 2019 14:40 posted by BennyWrapy

    LISINOPRIL 20MG

  • Comment Link Elana Saturday, 19 January 2019 14:36 posted by Elana

    sildenafil for raynaud's phenomenon http://viagrabs.com/ buy generic viagra.
    can u drink beer with viagra.

  • Comment Link Rannevaleda Saturday, 19 January 2019 14:29 posted by Rannevaleda

    can buy viagra bali

  • Comment Link AaronViodo Saturday, 19 January 2019 14:26 posted by AaronViodo

    ventolin antabuse pills glucophage toprol xl plavix

  • Comment Link CharlesUrift Saturday, 19 January 2019 14:21 posted by CharlesUrift

    buy lasix

  • Comment Link adidas ultra boost Saturday, 19 January 2019 14:19 posted by adidas ultra boost

    Thank you for each of your work on this website. My daughter take interest in participating in research and it's really easy to understand why. Most of us learn all relating to the dynamic way you create efficient solutions on the web blog and even improve participation from the others about this theme plus our favorite child is in fact becoming educated a whole lot. Have fun with the remaining portion of the new year. You are always conducting a first class job.

  • Comment Link Rannevaleda Saturday, 19 January 2019 13:56 posted by Rannevaleda

    can heart patition take is

  • Comment Link Stewartsob Saturday, 19 January 2019 13:45 posted by Stewartsob

    generic cephalexin sildenafil citrate 100mg pills purchase albuterol generic nolvadex dapoxetine diflucan example here generic for cipralex cialis generic zanaflex pills Viagra Pills vardenafil tadacip valacyclovir

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.