How to Maintain Healthy Hair: 7 Hair Care Tips You'll Love

Rate this item
(0 votes)
Published in Blog;

Kriti Malik 


To condition or not to condition, to oil or not to oil - when it comes to your hair you'll find all kinds of advice. Mothers' will tell you to "oil your hair" while your hair dresser will recommend the new IT thing "hair spa, Moroccan oil, strengthening not rebonding and all." Before you pick your choice of treatment, here are a few things you must know.

The first step in hair-care is your diet and the two most important things in your diet are iron and protein. The hair cells are the fastest growing cells in the body but they are also the first ones to be affected you don't eat right or suffer with deficiencies because they are not required for survival.

Try and include iron-rich foods like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. Doctors suggest that you consume around  12 mg of iron daily. You also need protein because that's what strengthens your hair. Include complete proteins which are also rich in amino acids: like cheese, milk, soy, lentils, peas, quinoa and yogurt.



  • Comment Link Michaelsop Saturday, 19 January 2019 16:26 posted by Michaelsop

    furosemide 40 mg without prescription

  • Comment Link nike huarache Saturday, 19 January 2019 16:21 posted by nike huarache

    I wish to convey my appreciation for your generosity in support of those people who need assistance with this subject matter. Your very own dedication to getting the solution up and down turned out to be rather insightful and has surely permitted employees much like me to attain their goals. This helpful information can mean so much a person like me and much more to my peers. Thank you; from each one of us.

  • Comment Link DouglasAspex Saturday, 19 January 2019 16:21 posted by DouglasAspex

    cheap betnovate benicar

  • Comment Link AaronViodo Saturday, 19 January 2019 16:14 posted by AaronViodo


  • Comment Link BennyWrapy Saturday, 19 January 2019 16:09 posted by BennyWrapy


  • Comment Link AaronViodo Saturday, 19 January 2019 16:05 posted by AaronViodo - propecia

  • Comment Link basketball shoes Saturday, 19 January 2019 16:02 posted by basketball shoes

    Thank you for your entire labor on this web page. Betty takes pleasure in working on investigations and it's easy to see why. Many of us notice all of the powerful means you create very useful strategies through your web site and in addition encourage response from others on this theme and our own simple princess is always learning a lot of things. Enjoy the rest of the year. You are always doing a splendid job.

  • Comment Link Michaelsop Saturday, 19 January 2019 16:00 posted by Michaelsop

    cytotec avodart motrin click here buy tadalis buy viagra no prescription Levitra From India click here atarax 10mg

  • Comment Link Rannevaleda Saturday, 19 January 2019 15:52 posted by Rannevaleda

    efeito do viagra generico

  • Comment Link jordan retro Saturday, 19 January 2019 15:48 posted by jordan retro

    I enjoy you because of all of the work on this site. Debby really likes conducting internet research and it is obvious why. Most people learn all of the dynamic tactic you convey valuable ideas on this website and therefore inspire response from the others about this concern then our princess is always learning so much. Enjoy the remaining portion of the year. Your carrying out a superb job.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.