How to Maintain Healthy Hair: 7 Hair Care Tips You'll Love

Rate this item
(0 votes)
Published in Blog;

Kriti Malik 


To condition or not to condition, to oil or not to oil - when it comes to your hair you'll find all kinds of advice. Mothers' will tell you to "oil your hair" while your hair dresser will recommend the new IT thing "hair spa, Moroccan oil, strengthening not rebonding and all." Before you pick your choice of treatment, here are a few things you must know.

The first step in hair-care is your diet and the two most important things in your diet are iron and protein. The hair cells are the fastest growing cells in the body but they are also the first ones to be affected you don't eat right or suffer with deficiencies because they are not required for survival.

Try and include iron-rich foods like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. Doctors suggest that you consume around  12 mg of iron daily. You also need protein because that's what strengthens your hair. Include complete proteins which are also rich in amino acids: like cheese, milk, soy, lentils, peas, quinoa and yogurt.



  • Comment Link DouglasAspex Saturday, 19 January 2019 23:00 posted by DouglasAspex

    Pyridium Uti Order Antabuse buy flagyl

  • Comment Link kobe byrant shoes Saturday, 19 January 2019 22:59 posted by kobe byrant shoes

    My wife and i were glad Raymond could finish up his reports from the ideas he was given out of your blog. It's not at all simplistic just to always be giving freely techniques the rest might have been making money from. We acknowledge we have got the writer to thank for that. The entire illustrations you've made, the easy website menu, the friendships your site give support to create - it's got everything fabulous, and it's really facilitating our son in addition to us understand this subject matter is cool, which is seriously serious. Thank you for everything!

  • Comment Link Michaelsop Saturday, 19 January 2019 22:55 posted by Michaelsop

    viagra soft

  • Comment Link AaronViodo Saturday, 19 January 2019 22:49 posted by AaronViodo atenolol doxycycline explained here lasix prozac tretinoin found here buy fluconazole vardenafil sildenafil 100 mg trazodone cephalexin500mg cap tetracycline hydrochloride trazodone lisinopril methylprednisolone hydrochlorothiazide online

  • Comment Link kyrie shoes Saturday, 19 January 2019 22:47 posted by kyrie shoes

    I happen to be commenting to let you understand what a remarkable experience my cousin's princess went through going through your webblog. She mastered a wide variety of details, which include what it's like to possess a marvelous teaching mood to get many people very easily fully understand certain tortuous things. You undoubtedly exceeded our own expectations. Thank you for displaying those interesting, safe, edifying not to mention cool guidance on that topic to Kate.

  • Comment Link nike air max Saturday, 19 January 2019 22:39 posted by nike air max

    I precisely had to thank you very much again. I am not sure what I might have accomplished without these tricks shared by you directly on such concern. Certainly was a challenging case in my circumstances, but taking a look at the specialised approach you solved the issue took me to jump for delight. Extremely thankful for your advice and then hope that you know what a great job that you are providing teaching the rest using your website. Most likely you have never encountered any of us.

  • Comment Link nmd Saturday, 19 January 2019 22:38 posted by nmd

    I have to point out my gratitude for your generosity in support of those individuals that actually need guidance on that field. Your personal commitment to passing the message all through ended up being pretty advantageous and have without exception enabled others just like me to arrive at their desired goals. Your entire warm and helpful key points entails a great deal to me and additionally to my office colleagues. Thanks a lot; from each one of us.

  • Comment Link Michaelsop Saturday, 19 January 2019 22:36 posted by Michaelsop

    diflucan by mail tadalafil viagra cost where to buy female viagra amitriptyline where can i buy viagra

  • Comment Link CharlesUrift Saturday, 19 January 2019 22:28 posted by CharlesUrift

    zyban for weight loss kamagra Levitra From India Nolvadex Tetracycline Tablets lisinopril antabuse sterapred ds sildenafil citrate buy paxil

  • Comment Link yeezy boost 350 v2 Saturday, 19 January 2019 22:25 posted by yeezy boost 350 v2

    I am only writing to let you be aware of of the brilliant discovery our daughter enjoyed using your web page. She picked up some pieces, which included what it's like to have a marvelous teaching style to make many more clearly gain knowledge of specific multifaceted topics. You really exceeded my desires. Thanks for providing such insightful, safe, informative and even easy tips about that topic to Julie.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.